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When it comes to shoulder workouts, two popular exercises often come up: the dumbbell lateral raise and the cable...

When it comes to dumbbell training, knowing when to increase the weight is crucial for continuous progress and better...

Can dumbbell squats build muscle? This is a common question among those who wish to gain muscle through dumbbell...

If you're part of the group of people wondering how much weight you should lift with dumbbells, such as fitness...

When it comes to fitness equipment, dumbbells and adjustable dumbbells are two popular choices. As a manufacturer...

When it comes to glute workouts, two popular pieces of equipment often come into consideration: kettlebells and...