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If you're part of the group of people interested in knowing how many kettlebell squats you should do, such as fitness...

Many people who are interested in kettlebell workouts often wonder how many kettlebell swings they should perform....

We at zdcfitness understand that understanding the differences between dumbbell and barbell bench presses in terms of...

Yes, you can definitely build muscle using only dumbbells. Dumbbells are incredibly versatile pieces of fitness...

Are you a fitness enthusiast, athlete, or fitness coach looking to understand if kettlebell swings can replace...

Many fitness enthusiasts, those currently engaged in kettlebell training, and individuals interested in quantifying...