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Dumbbell Squats vs Barbell Squats: What’s the Difference?
When it comes to strength training, squats are a fundamental exercise that targets multiple muscle groups, including...
Which Dumbbells Are Better for Fitness Enthusiasts and Newbies
Fitness enthusiasts and newbies often find themselves at a crossroads when it comes to choosing the right dumbbells....
What Type of Kettlebells Do I Need
When it comes to kettlebells, one of the most common questions we get from fitness enthusiasts, athletes, those new to...
Dumbbell vs Barbell Shrugs Comparison
Dumbbell shrugs and barbell shrugs are two popular exercises targeting the trapezius muscles. As zdcfitness, we...
Kettlebell Training vs Calisthenics: What’s the Difference?
Kettlebell training and calisthenics are two popular fitness methods. If you're interested in fitness training and...
When Were Dumbbells First Invented
Dumbbells have a long and interesting history, and many people often wonder when they were first invented. For fitness...